Discover the transformative effects of tongue positioning and breathing exercises with Zach Zenios’ Breathing for Sleep program. Join the thousands who have found relief from sleep struggles.
- Breathing for Sleep is a program created by Zach Zenios, a neurosomatic therapist, that uses ancient Thai breathing techniques to improve sleep quality by relaxing the tongue muscles and promoting better airflow.
- The program includes a coaching video, an audio routine, and a comprehensive handbook PDF, guiding users through the techniques step-by-step.
- Zach offers a 60 day money-back guarantee, called the “Blissful Sleep Guarantee,” if users do not experience significant improvements in their sleep quality.
What Is Breathing for Sleep?
The Breathing for Sleep routine is a simple yet powerful method created by Zach Zenios to help you catch some quality zzz’s. It uses ancient breathing methods from Thailand to relax the tongue muscles — the root cause of poor sleep, snoring and sleep apnea.
We strengthen these weak muscles through easy-to-follow routines. This boosts oxygen intake and melatonin production for deeper, restorative sleep. No more tossing and turning all night!
Developed by Zach Zenios, a neurosomatic therapist, Breathing for Sleep eliminates sleep issues naturally, without pills or machines. The program combines videos, audio guides, and a special pillow to align your neck properly.
With regular practice, you’ll fall asleep faster and wake up refreshed. Ready to unlock better sleep through breathing?
breathing for sleep reviews
“The simple breathing techniques taught by the creator of Breathing for Sleep greatly improved my sleep. I experienced the best sleep of my life, curing my insomnia and promoting healthier sleep habits.”
Tina H,Newtown, USA
“Even with chronic sleep apnea, the program teaches ancient breathing techniques used for restful sleep. Hours of sleep are now filled with relaxation molecules, thanks to watching the Breathing for Sleep guide every night.”
James Devolte, Oklahoma, USA
“I’ve struggled with sleep problems for years. Using the program Breathing for Sleep and the Breathemax Pillow, has led to significant sleep improvements. I found that deep breathing programs can certainly cure insomnia and promote better sleep.”
Jane T, St. Petersburg, USA
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How Does the Breathing for Sleep Handbook Work?
The Breathing for Sleep Handbook takes a two-phase approach – first, it guides you through simple yet potent breathing exercises to relax your mind and body. Then, it layers on techniques to re-train your brain’s sleep habits for lasting change…ever wondered what’s next?
Phase 1
Phase 1 kickstarts your sleep transformation. It’s a simple, 10-minute routine before bedtime that corrects your tongue posture and jaw alignment — unlocking better breathing for deeper sleep.
These gentle exercises stimulate the hypoglossal nerve, which controls tongue muscles…ensuring your airway stays clear all night long.
No more snoring, gasping for air, or restless tossing and turning! Just calm, restorative slumber. And since Phase 1 routines slot easily into any schedule — even for busy folks — you’ll experience quality shut-eye from night one.
Phase 2
Leaving phase 1 behind, phase 2 shifts gears – now we’re soaring into deeper relaxation. We’ll walk you through breathing patterns designed to soothe your mind-body connection…releasing stress, quieting that inner chatter.
It’s like detoxing your sleep system.
Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh
You’ll learn techniques like the 4-7-8 rhythm – inhale through the nose for 4 counts, hold for 7, exhale through the mouth for 8. This activates your parasympathetic nervous system, that rest-and-digest mode.
Who is Zach Zenios?
Zach Zenios is a certified exercise and nutrition expert with impressive credentials. He holds a master’s degree in Exercise & Nutrition Science from the prestigious University of Tampa.
But Zenios isn’t just book-smart – he’s got real-world experience too. He’s an MS, NST, LMT, RYT 200 with a massive online following. His unique approach targets the root causes of sleep troubles instead of merely masking symptoms.
Sleep is the golden chain that ties health and our bodies together. – Zach Zenios
With his innovative sleep aid has revolutionized how people approach and address their insomnia, sparking a significant shift in public perception.
What Benefits Can You Expect After Using Breathing For Sleep?
Using the program, we can expect an array of benefits that promise to transform our sleep quality and overall well-being. Here are ten notable advantages:
- Deeper, more restorative sleep – The techniques enable complete relaxation, allowing the body to reach the crucial REM sleep stage.
- Reduced snoring and sleep apnea symptoms – Proper tongue and jaw positioning opens the airways for smoother breathing.
- Enhanced mental clarity upon waking – Oxygenated blood flows freely to the brain, boosting alertness and focus.
- Increased energy levels throughout the day – Restful nights replenish vital energy reserves depleted from daily activities.
- Balanced circadian rhythms – In sync with natural sleep-wake cycles for optimal hormonal functioning.
- Boosted immune system – Adequate sleep is critical for the body’s restorative and protective processes.
- Regulated metabolism – Balanced sleep promotes healthy appetite, digestion, and metabolism.
- Lowered stress and anxiety – The breathwork induces a calming effect on the nervous system.
- Improved mood and outlook – Well-rested individuals find it easier to stay positive and motivated.
- Reduced reliance on sleep medications – Many find natural relief, eliminating potential side effects.
Prioritizing quality sleep is paramount for comprehensive wellness – the program promises to unlock these transformative benefits.
What is Included in the Breathing For Sleep Program?
What’s included in the Breathing For Sleep Program? — a coaching video, audio routine, and handbook PDF to help you — yes, you — sleep like a baby. But we’ll dive into that soon….
Breathing for Sleep Coaching Video
We offer a Breathing for Sleep coaching video — it’s an integral part of our program. This video tutorial walks you through straightforward breathing exercises…techniques used by renowned sleep experts.
You’ll learn proper form, rhythm, everything you need to harness the power of breathwork for quality shut-eye.
The coaching video is a gentle guide, breaking things down step-by-step. No complex routines or scientific jargon, just simple strategies that yield real results. Sweet dreams await with this game-changing resource — the perfect companion to our handbook.
Breathing for Sleep Audio Routine
Next up is the Breathing for Sleep Audio Routine — an mp3 player with soothing sounds and our voice guiding you through the precise techniques. It’s like having a personal sleep coach right there with you.
The routine reinforces what you learn in the handbook, solidifying those deep, diaphragmatic breaths for healthy slumber.
Inhale, exhale — don’t stress if you drift off mid-session. That just means it’s working! We sneak in gentle reminders to course-correct your tongue position too. It may seem odd at first, but sticking with the routine gets those muscles memory-trained for peak oxygenation all night.
Breathing for Sleep Handbook PDF
One of the core elements of the Breathing for Sleep program is the Handbook PDF. This digital guide serves as a comprehensive resource, laying out the techniques and strategies you’ll employ to transform your sleeping habits.
It’s a user-friendly manual that details the program’s simple yet powerful breathing routines – routines that tap into ancient wisdom to quiet your mind and body.
From start to finish, the handbook walks you through the two-phase approach, equipping you with the knowledge to tackle sleep issues head-on. Phase 1 focuses on establishing a solid foundation by addressing common sleep disruptors like stress, anxiety, and poor breathing habits.
Money Back Guarantee
We offer an ironclad guarantee — if you don’t experience significant improvements in your sleep quality after following our program, just let us know within 60 days for a full refund, no questions asked.
We call it the “Blissful Sleep Guarantee.” Our confidence stems from witnessing transformative results for so many customers.
What Bonuses Do You Get With The Breathing For Sleep Program?
The Breathing for Sleep program offers incredible bonuses. You’ll receive:
BONUS #1 – 10 Worst Sleep Mistakes Video
The 10 Worst Sleep Mistakes video arms you with crucial knowledge to optimize your bedroom for sleeping. You’ll learn the common pitfalls sabotaging shut-eye and straightforward fixes.
BONUS #2 – Uncovers the truth about melatonin, a hormone critical for quality sleep.
The melatonin report dives into this essential sleep hormone — its roles, how to boost natural production, and smart supplementation tips. No more confusion around this vital piece of the sleep puzzle
BONUS #3 – Sleep Like a Baby Checklist PDF
The Sleep Like a Baby checklist provides an easy-to-follow action plan. Implement these tweaks to your routine, environment, and habits for a dramatic sleep transformation.
Your Discounted Price: $79
+ $7.99 shipping & handling
“What Happens After I Click The “Buy Now” Button?”
Phew! After clicking that “Buy Now” button, you can sit back and relax — we’ll take care of everything else. 🙌 In a flash, you’ll gain instant access to the entire Breathing for Sleep program.
Once inside, you’ll unlock a treasure trove of life-changing resources. The masterclass video walks you through the program step-by-step. And the audio routine? That’s your secret weapon for drifting off into blissful slumber.
💤 But there’s so much more….
Purchasing the Breathing For Sleep Handbook
When you buy the Handbook, you unlock a treasure trove of sleep-enhancing gems! The program comes loaded with a video coaching session, an audio routine, and a detailed PDF handbook – everything you need to master the art of deep, rejuvenating slumber.
With this powerful package at your fingertips, bidding farewell to restless nights becomes a breeze. The step-by-step guidance empowers you to harness the incredible power of breathwork, a potent ancient technique used by Thai monks.
Wave goodbye to counting sheep and hello to blissful, uninterrupted sleep cycles!
Pricing
So, you’ve decided to take the leap and invest in your sleep with the Breathing For Sleep program. Smart move! Let’s talk numbers, because, let’s face it, we all want to know what this is going to cost us.
Here’s the deal laid out in plain sight, no surprises:
| Product | Price |
|---|---|
| Breathing For Sleep Program | $79.00 |
| The Anti-Snoring Protocol (Add-on) | $9.99 |
Seventy-nine bucks for a ticket to better sleep? Sounds like a bargain. And if you toss in the extra tenner, you get the Anti-Snoring Protocol. That’s less than the cost of a couple of sleepless nights spent tossing and turning, right?
Keep in mind, this isn’t about just spending money. It’s an investment. An investment in waking up feeling like you actually slept. So, grab this deal and let’s turn those z’s into A+’s.
FAQS
1. How can this program improve my sleep?
By following the program’s unique breathing techniques, you’ll be able to relax your sleep nerve and snore less. Many folks report getting the best sleep of their life after using Breathing for Sleep.
2. Is it difficult to learn the Breathing for Sleep method?
Not at all! The Breathing for Sleep masterclass video breaks it down step-by-step. You’ll be breathing your way to dreamland in no time.
3. Can Breathing for Sleep help with sleep disorders?
While it’s not a cure-all for conditions like sleep apnea, the deep relaxation from Breathing for Sleep can boost sleep quality for many disorders. But check with your doc first, especially if using CPAP machines.
4. What else does the program cover besides breathing?
The full Breathing for Sleep system also gives tips on sleep hygiene, sleep-friendly foods, dealing with jet lag, and more. Zach leaves no pillow unturned!
5. Where can I find more info on Breathing for Sleep?
Head over to the official website to watch videos, read reviews, and get the full scoop straight from the creator himself, Zach Zenios. Don’t let sleep troubles keep you up another night!